KETTLEBELL SWINGS & PUSHUPS: A SUPERIOR POWER PROTOCOL?
The Quick and the Dead is an easy and effective power training method. It uses pushups and kettlebell swings to build strong power throughout the body.
FUNCTIONAL FITNESS FOR BEGINNERS
Functional fitness is a term used a lot, but often misunderstood. Many say their workouts are functional, yet they don’t always help in real life. For example, CrossFit claims to be functional, but it has many injuries. So, what exactly is functional fitness, and why does it matter to you?
THE HOME GYM
The gym is good for exercise but not ideal for beginners or busy people. I recommend exercising at home to save money, time, and trouble.
GET MOVING
The hardest part of getting fit is just starting to move. I can’t make you want to start, but I can help make moving easier and less scary.